Proper nutrition can change the quality of your life, whether it is just about losing a few pounds, increasing your energy, having a healthy pregnancy, or managing a serious health concern. A personal nutrition assessment with a Registered Dietician can help to determine your nutritional needs and customize the balance of food and nutrients, such as vitamins and minerals, to your individual needs and goals.
Nutritional Counselling is helpful for:
Creating optimal health and well-being
Maintaining a healthy weight
Lowering Cholesterol or high blood pressure
Balancing mood swings
Consultations are available by phone. For more information about Nutrition Counselling, Contact EFAP.
Your EFAP may not include all of the services described here. Please refer to your benefit material for more information.