Health Coaching

Health Coaching

EFAP's Health Coaching service connects individuals with certified health coaches who embrace a holistic wellness philosophy that involves working with individuals from an “inside out approach”: achieving small, incremental steps based on the individual’s goals, readiness, values, beliefs, pace, and tolerance to change and priorities.

 

Our coaches assist individuals in making positive lifestyle changes (i.e. meditation, weight management, nutrition, stress management) through a combination of assessments, health and wellness resources, exercises and 1-to-1 personal coaching. This unique coaching approach, combined with web-based resources and wellness workbooks, results in a positive experience and a high level of lasting change.

 

For confidential assistance or to learn more about the Health Coaching service, Contact EFAP.

Your EFAP may not include all of the services described here. Please refer to your benefit material for more information.