LIFT Session is a digital fitness and wellness platform with a wide variety of classes accessible to all fitness levels, accommodate any schedule, and require no equipment. LIFT includes personalized wellness journeys with a library of different workout types (yoga, HIIT, low-impact, prenatal, and more!) and the ability to chat with wellness experts.
Personalized Wellness Journey
Based on your level and goals, you’ll be guided through a program built specifically for you. Spend less time searching, and more time moving. Smart recommendations will automatically suggest your next workout as you get stronger and progress through your journey.
Accessible to all levels, no equipment required
A library of different workout types (yoga, HIIT, low-impact, prenatal, and more!)
Workouts ranging from 5 to 45 min to accommodate any schedule
Connects with Apple Health and Google Fit
Live Coach Chat
Stay motivated while achieving your health goals. Live Coach Chat is like having your very own personal trainer at your fingertips.
Receive personalized guidance and assistance throughout your wellness journey to ensure you progress and stay on track
Ask questions and receive advice on training, nutrition, sleep, recovery and more!
To learn more about the LIFT Session services available, Contact FSEAP.
Your benefit may not include all of the services described here. Please Login or refer to your benefit material for more information.