Online Programs

Evolution Health-En français

Programme de thérapie cognitivo-comportementale en ligne à votre rythme pour traiter la dépression et l'anxiété, atteindre un poids santé et arrêter de fumer.

Created by https://evolutionhealth.care. Links will redirect you to a website outside of FSEAP.ca.

Stratégies sur le stress

77 % des Canadiens disent avoir au moins une source de stress excessif. Si le stress a des répercussions négatives sur vous, vous voudrez peut-être trouver des moyens plus efficaces de le gérer. Stress Strategies a été créé pour vous aider à le faire.

Created by https://www.strategiessurlestress.ca/. Links will redirect you to a website outside of FSEAP.ca.

Mieux vivre le travail de nuit

Cette ressource en ligne s’adresse à toutes les personnes qui doivent travailler la nuit, de façon occasionnelle ou régulière.

Created by https://dormezladessuscanada.ca/. Links will redirect you to a website outside of FSEAP.ca.

Stress Strategies

77% of Canadians say they have at least one source of excessive stress. If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.

Created by https://www.stressstrategies.ca/. Links will redirect you to a website outside of FSEAP.ca.

Coping better with night work

This web tutorial was made for everybody who has to work nights, either occasionally or full-time.

Created by https://sleeponitcanada.ca. Links will redirect you to a website outside of FSEAP.ca.

Evolution Health

Online, self-paced Cognitive Behavioural Therapy program for treating depression and anxiety, achieving healthy weight, and quitting smoking.

Created by https://evolutionhealth.care. Links will redirect you to a website outside of FSEAP.ca.

Online Programs displayed are provided by third parties. Accessing online programs will redirect you to websites outside of FSEAP.