Online Programs

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Stress Strategies

23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.

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Stronger Minds by Mind Beacon

Stronger Minds by BEACON is a free digital program specifically designed to support mental well-being during COVID-19 and is available to all Canadians.

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Evolution Health

Struggling with Addiction or Mental Health? Evolution Health is an online, self-paced Cognitive Behavioural Therapy program for treating depression and anxiety, achieving healthy weight, decreasing your drinking, and quitting smoking.