Free resources--from Calm, the app for sleep, meditation and relaxation. Calm has created a page of resources with free mindfulness tools.
Mindfulness resources for adults (English):
https://www.calm.com/blog/take-a-deep-breath
To access additional meditation resources, please click the button below. You will be directed to a site outside of FSEAP.
For resources in other languages, please follow one of the links below:
German calm.com/atme-tief-ein
Spanish calm.com/inhala-profundamente
Portuguese calm.com/respire-fundo
Mindfulness resources for kids:
https://www.calm.com/blog/take-a-deep-breath#calmkids