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Resource Kits

Resource Kits for Family and Life's Stages

To help cope with the modern complexities of life, FSEAP offers a series of Resource Kits filled with literature and self-help resources for self-study. Each kit addresses a different life stage aimed at helping individuals, couples and families better understand common issues and needs around parenting children of all ages, enhancing intimate relationships, and planning for retirement. FSEAP's Kits are great for use as materials for independent self-study, or as a helpful addition to counselling. Resources Kits are currently available in English only.


Resource Kits are available on the following topics:


  • Working through Anxiety

  • Coping with Depression and Low Mood

  • Financial Empowerment

  • Beating Burnout

  • Expecting a Baby

  • Nurturing Your Newborn

  • Your Growing Toddler

  • Parenting Your Preschooler (3 - 5 years)

  • Parenting Your School-age Child (5 - 8 years)

  • Parenting Your Pre-teen (8 -12 years)

  • Parenting Your Teen

  • Healthy Relationships for Couples

  • Preparing for Retirement

  • Senior Caregiver Support


For descriptions, click here

Researched and developed by FSEAP's clinicians, Resource Kits:


  • offer access to some of the best, current self-help information available today,

  • contain an integrated set of easy-to-use and practical articles, tip sheets, pamphlets and booklets, reference materials, and 1-2 contemporary self-help books, and

  • include resources from respected public sources such as the BC Council for Families, MindCheck, Canadian Centre for Child Protection, Best Start, and Family Resource Program Canada.


To learn more, or to order a Kit, Contact FSEAP. Upon order, Kits are generally delivered by courier within three (3) business days.

Your benefit may not include all of the services described here. Please login or refer to your benefit material for more information.

Working Together

Beating Burnout

Burnout can make us feel exhausted, isolated, irritable, and stressed out. The Burnout kit was created
to help individuals better understand the emotional, physical, and mental impact of burnout and
personal stress. Learn how to beat burnout and work towards a healthier well-being.

Mental Health

Working Together

Expecting a Baby

This kit prepares mothers and families for a new infant. The contents cover topics including healthy eating, your new role as a parent, and preparing the home for safety.

Family Life

Working Together

Nurturing Your Newborn Baby

This package is designed to support families in the first year of their infant’s life. The kit
contains tools and information on attachment, play, breastfeeding, and more. There are also gifts for you to share with your newborn.

Family Life

Working Together

Parenting Your School Age Child

Designed for children ages 5-8, this kit will help parents improve their communication with their children, increase their self-esteem, and ensure their safety in the community and online.

Family Life

Working Together

Coping with Grief and Loss

This package is designed to support individuals experiencing the recent loss of a loved one. The topics highlighted in the resources include facing adversity, building resiliency, and finding strength.

Mental Health

Working Together

Financial Empowerment

This package is designed to provide tools to assist individuals with financial planning and saving. Workbooks teach research-based techniques to improve financial standing and reduce financial stress.

Financial Well-being

Working Together

Parenting Your Pre-Teen

Covering ages 8-12, this package provides resources and tools to help parents prepare their children for independence, develop positive relationships with peers, and ensure their safety in using media
such as the internet and smartphones.

Family Life

Working Together

Parenting Youth

Designed to help parents of teenagers, this kit helps parents communicate with their teens, and provides information on internet safety and forming healthy relationships.

Family Life

Working Together

Coping with Low Mood and Depression

Designed support to adults experiencing symptoms of depression and low mood, this kit includes self-help resources that teach cognitive-behavioral techniques to increase self-esteem, cut out negative self-talk, and enhance social connections.

Mental Health

Working Together

Healthy Intimate Relationships

This kit can help couples enrich and enhance their relationship and build communication skills. These research-based tools support couples by building intimacy, increasing joy and play, and teaching strategies for managing conflict.


Working Together

Parenting Your Preschooler

This package will help parents prepare children aged 3- 5 for preschool, offering information and tools on forming friendships, positive discipline, and understanding your child’s unique personality, with books and activities that you and your child can enjoy together.

Family Life

Working Together

Preparing for Retirement

This kit is designed to support adults preparing for the emotional, social, and financial changes that accompany retirement. This kit offers books and resources to help you navigate the Canadian Pension System, and find happiness in a satisfying and meaningful retirement.

Life Stages

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