Self-Help Resources

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Teaching Kids About Positive Social Relationships to Improve Their Mental Health

Children learn many habits early on in life. Many of those habits are what form their abilities, patterns, and behaviours as adults....

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Have you ever been at a show where the actor or musician has flubbed a line, and found yourself inwardly cringing on their behalf? Or...

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With everything going on in our personal lives, work lives, and the world, it can get quite overwhelming. And sometimes, our best coping...

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Building a routine will help you create habits to stay on top of your mental well-being. The following tips will help you manage your mental

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Mask, travel, and vaccination restrictions are lifting, leading to a mix of emotions and uncertainty for some. You may be happy to see...

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When a traumatic event has impacted a colleague or co-worker, it can be challenging to know how best to help. Most people recover more...

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