Resources | FSEAP

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Self-Help Resources

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Supporting Employee Well-Being: 5 Strategies to Nurture Mental Health During the Holiday Season

4 days ago
2 min

Supporting Employee Well-Being: 5 Strategies to Nurture Mental Health During the Holiday Season

What Is the Best Way to Pay Off Debt? Snowball vs Avalanche Explained

Oct 27
3 min

What Is the Best Way to Pay Off Debt? Snowball vs Avalanche Explained

How to talk with an employee or colleague about their mental health

Oct 2
4 min

How to talk with an employee or colleague about their mental health

Psychological Safety: An Essential Ingredient for Healthy Workplaces

Sep 29
3 min

Psychological Safety: An Essential Ingredient for Healthy Workplaces

Healthy Meal Planning 101

Aug 24
3 min

Healthy Meal Planning 101

Understanding and Coping with Eco-Anxiety

Aug 22
1 min

Understanding and Coping with Eco-Anxiety

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e-Courses

Online Programs

Stress Strategies

Stress Strategies

Coping Better with Night Work

Coping Better with Night Work

Online, Self-paced Cognitive Behavioural Therapy (CBT) Programs

Online, Self-paced Cognitive Behavioural Therapy (CBT) Programs

Mental Health 101

Mental Health 101

Mental Health 101s: Depression 101

Mental Health 101s: Depression 101

Harm Reduction

Harm Reduction

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Toolkits

Better Sleep Toolkit

Better Sleep Toolkit

Financial Tools and Calculators

Financial Tools and Calculators

Returning to the Workplace--Resiliency Toolkit for Managers

Returning to the Workplace--Resiliency Toolkit for Managers

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Videos

Taking Action Against Racism: Helping Kids Embrace Diversity

Taking Action Against Racism: Helping Kids Embrace Diversity

Supporting the Transgender People in Your Life: A Guide to Being a Good Ally

Supporting the Transgender People in Your Life: A Guide to Being a Good Ally

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How to Tell If You're Sleep Deprived

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FSEAP Employee Orientation Videos

EFAP Orientation for Employees

EFAP Orientation for Managers

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