Self-Help Resources

View all posts, search by resource category, or look for resources on a topic of your choice by clicking on the search icon and entering a keyword.

The Benefits of Having a Budget

What do you think when you hear the word “budget”? Do you associate the word with negative feelings and connotations? That may be your...

COVID 19 and Your Financial Well-being

The recent pandemic has left many people concerned about their personal financial situation and what, if anything, they should be doing...

Finances & Money Management

A financial crisis can hit when you least expect it. Illness, accidents, job strikes and layoffs are unforeseeable events that cause...

Dealing with Debt

Are You in Trouble with Debt? You experience worry, anxiety, or sleeplessness over debt problems. An increasing amount of your income is...

Problem Gambling Tutorial

The Centre for Addiction and Mental Health has created an 20-minute online tutorial about Problem Gambling. It presents basic ...

Teaching Kids the Value of Money

Too often we hear that parents are frustrated with children not knowing the value of money. Here are some easy ways to teach them: Give...